David Servan-Schreiber, MD, author of Anti-Cancer: A New Way of Life, says that movement of the body is one of the 4 pillars of good health and therefore critical for disease prevention and wellness.

At The Healing Sanctuary we understand that chronic pain and disease can make it difficult to exercise thus hindering our ability to heal.

Unlike your typical gym or studio class, we have developed classes that are designed specifically to aid those suffering from chronic pain and illness. The classes are small, allowing for more personalized instruction and our instructors are all specially trained in therapeutic exercise and rehabilitation.

Alignment-based Yoga

Yoga is far more than a system of exercise.  It offers wisdom and tools to facilitate union of the body and the mind with the spirit.  Asana (physical postures) open and awaken the body so that you feel good living inside of it. Yoga, including asana and meditation, is an extremely effective way to bring your awareness and focus into your body and augment the healing processes.  Practicing yoga is taking responsibility for your body and life, as our bodies are the most conscious matter we control.

Dr. MacLennan has been practicing yoga since 2008 and has studied extensively with Aadil Palkhivala and Savitri since 2013.  She is a graduate of the College of Purna Yoga at the 200 hour level and is registered with the Yoga Alliance as an RYT-200.  She is currently completing her teacher training at the College of Purna Yoga at the 500 hour level.

Call us for more information about her sessions 714-730-2233.